Our Classes
Strength & Conditioning for all Levels
Our morning class is ideal for beginners to athletes. Combining weights, cardio and bodyweight for a packed session.
Monday - Friday
9:30am - 10:30am
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EVENING HIIT
A fast paced but fun and challenging class
Monday, Wednesday and Thursday
6:45pm – 7:45pm
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BEGINNERS CLASS
Ease yourself into training with these guided sessions to get you confident with the exercises.
Tuesday
6:45pm – 7:45pm
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Workhouse Wake Up
Designed to get you fired up for the day ahead, these whole body workouts will prepare you for anything your day has to throw at you.
Thursday
6:15am – 7:15am
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Pad Night & Conditioning
A boxing themed session for all those who want to improve on their “work capacity” and destress after a long week.
Friday
6:00pm – 7:00pm
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Weekend Warrior
Get your weekend off to a good start with this Saturday morning workout.
Saturday
8:30am – 9:30am
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Our COACHES
Monday - Friday
7:30AM – 8:00PM
Saturday
7:30AM – 3:00PM
Sunday
9:00AM – 12:00PM
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