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The best ways to avoid cold and flu

Cold and flu are the quintessential sicknesses that sweep across society every winter and it’s no wonder that people are desperate to avoid them. While modern medicine has prevented these...…

The best ways to cut down on sugar

Sugar is somewhat of a dietary phenomenon and the industry that cultivates, distributes and uses the substance has faced criticism for its role in public health issues like obesity. Scientific...…

The benefits of getting adequate sleep

Sleeping is an activity we all love but never seem to have enough time for. Whether it’s a day-job or some other commitment, we always groan about not getting enough...…

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