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Our Classes

Strength & Conditioning for all Levels

Our morning class is ideal for beginners to athletes. Combining weights, cardio and bodyweight for a packed session.

Monday – Friday

9:30am – 10:30am


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EVENING HIIT

A fast paced but fun and challenging class

Monday, Wednesday and Thursday

6:45pm – 7:45pm


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BEGINNERS CLASS

Ease yourself into training with these guided sessions to get you confident with the exercises.

Tuesday

6:45pm – 7:45pm


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Workhouse Wake Up

Designed to get you fired up for the day ahead, these whole body workouts will prepare you for anything your day has to throw at you.

Thursday

6:15am – 7:15am


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Pad Night & Conditioning

A boxing themed session for all those who want to improve on their “work capacity” and destress after a long week.

Friday

6:00pm – 7:00pm


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Weekend Warrior

Get your weekend off to a good start with this Saturday morning workout.

Saturday

8:30am – 9:30am


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Our COACHES

Monday – Friday

7:30AM – 8:00PM

Saturday

7:30AM – 3:00PM

Sunday

9:00AM – 12:00PM

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