It’s never too early or too late to work towards being the healthiest you!
“We strive to help you nurture, develop and attain your goals. We selected the best, to provide the best!”
We are a world-class strength and conditioning facility, and learning center based in Sydney, Australia. We provide coaching and guidance to any individual with a passion to exceed and focused support to some of Australia’s highest achieving athletes.
We utilize industry leading coaches, educators and state of the art equipment and facilities to offer all E Health Central members the best possible training and learning experience available. We strive to help you nurture, develop and attain your goals.
Strength & Conditioning for all Levels
Our morning class is ideal for beginners to athletes. Combining weights, cardio and bodyweight for a packed session.
Monday – Friday
9:30am – 10:30am
A fast paced but fun and challenging class
Monday, Wednesday and Thursday
6:45pm – 7:45pm
Ease yourself into training with these guided sessions to get you confident with the exercises.
6:45pm – 7:45pm
Workhouse Wake Up
Designed to get you fired up for the day ahead, these whole body workouts will prepare you for anything your day has to throw at you.
6:15am – 7:15am
Pad Night & Conditioning
A boxing themed session for all those who want to improve on their “work capacity” and destress after a long week.
6:00pm – 7:00pm
Get your weekend off to a good start with this Saturday morning workout.
8:30am – 9:30am
We offer several different memberships catering to everyones Workhouse needs, included with all memberships is free use of our male and female changing facilities and sauna.
We accept all major credit/debit cards, cash, cheques and direct debit.
*Serving / Active